Watties Steam Fresh Cauliflower, Carrots & Baby Peas 2 Pack
90c
Description
Baby peas, carrots and cauliflower that are picked, snap frozen, then sealed in our special steam bags to lock in their goodness. Wattie's® SteamFresh® Cauliflower, Carrots & Baby Peas is a delicious side for roasts and barbecues, and a convenient way to add vegetables into your daily meals. Ready in under 3 minutes, Wattie's® SteamFresh® Cauliflower, Carrots & Baby Peas makes cooking a breeze. Add this vibrant mix of vegetables into stir-frys, curries or homemade pies, or simply enjoy as a side with mashed potato and grilled meat or fish. Wattie's® SteamFresh® Cauliflower, Carrots & Baby Peas provides a good source of vitamin A, a source of dietary fibre and folate and is packaged with no added colours or flavours and no preservatives.Ingredients
Cauliflower, Carrots, Baby Peas.
Preparation Instructions
1.Open the outer bag and remove steam bag. Be careful not to pierce the steam bag and do not open the steam bag. 2.Place the Steamfresh bag SEAM SIDE UP on a microwaveable plate. 3. Microwave on FULL power: 1000W 2 min 40 sec. Cooking time is a guideline only and will vary with make, model and age of microwave oven. Check the contents are thoroughly heated through. 4. During microwaving the bag will inflate as steam builds up and the special vent means you may hear a slight whistling sound. 5. Remove the steam bag from the microwave, gently shake then allow to stand for 1 minute. Please take care as the contents will be hot. 6. Carefully cut open the bag with scissors and serve the vegetables.
Usage Instructions
Do not thaw before cooking. Do not re-freeze once thawed. Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18°C or colder.
Nutrition Information
Servings Per Packet
4 (2 servings per steam bag)
Serving Size
80g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 130kJ | 165kJ |
Protein | 1.9g | 2.4g |
Fat, Total | 0.2g | 0.3g |
- Saturated | 0.1g | 0.1g |
Carbohydrate | 4.2g | 5.3g |
- Sugars | 3.4g | 4.3g |
Dietary Fibre | 2.5g | 3.1g |
Sodium | 18mg | 22mg |
*All values are considered to be average